60 Active Minutes

 

It is recommended that all children should have 60 active minutes per day. Whether it is at school or at home, each child should be keeping active for at least 60 minutes, with moderate intensity activity. The recommendation is for 30 minutes at school and 30 minutes at home.

Each link will take you to a different provider and website, offering a variety of ways to get active, stay active and have fun!

Platform Name Activity URL
Youth Sport Trust 60 Second Challenge Cards https://www.youthsporttrust.org/60-second-physical-activity-challenges
Youth Sport Trust PE Home Learning Cards https://www.youthsporttrust.org/primary-pe-activities
YST After School Club Fun After School Sports Club https://www.youtube.com/playlist?list=PLnwoPgo24bhnWi_Y7rIS4CZnFQNLyJm9b
#ThisisPE PE skills videos to do at home https://www.youtube.com/playlist?list=PLYGRaluWWTojV3An2WEgsQ4qGFy_91jDL
#ThisisPE SEND Activities SEND activities #ThisIsPE SEND Activities | Youth Sport Trust
Special Olympics GB Motor Activities Training Programme @ Home https://www.youtube.com/watch?v=OPkSVBhWKRA&list=PLC0WEbu9sGwiDj88tBSA0KufCmVptJp-K
Sensory Circuits Short Sensory Circuits videos to do at home https://www.youtube.com/playlist?list=PLoyTTPjYwM4cwkGxRpCUGW_PVKEXBnGhu
South Cambs SSP Weekly activity challenges https://www.cambridgessp.com/virtual-sports-day/
Stay In, Work Out (Sport England) Ideas to keep all ages active https://www.sportengland.org/jointhemovement
Go Noodle Yoga & Mindfulness https://www.gonoodle.com free to use, requires account
Cosmic Kids Yoga & Mindfulness https://www.cosmickids.com
Jump Rope Uk Skipping videos & challenge https://www.jumpruk.com/the-lock-down-jump-rope-challenge/
The Body Coach/ Joe Wickes Fitness workouts https://www.youtube.com/user/thebodycoach1
Andy’s Wild Workouts (CBBC) Fitness/Movement workouts https://www.bbc.co.uk/programmes/p06tmmvz
BBC Supermovers Fun fitness and dance workouts https://www.bbc.co.uk/sport/football/supermovers
Les Mills Dance & fitness workouts https://www.youtube.com/playlist?list=PLWTqWBiJIUtUmvFgSBhkLnxcthciXW6Nf
Oti’s Boogie Beebies (CBBC) Dance workouts
5-a-day fitness Dance workouts www.5-a-day.tv
This Girl Can: Disney Dance Alongs Dance Workouts https://www.thisgirlcan.co.uk/activities/disney-workouts/
Les Mills Online workouts https://www.youtube.com/playlist?list=PLWTqWBiJIUtUmvFgSBhkLnxcthciXW6Nf
Change 4 Life Activity ideas, routines & recipes https://www.nhs.uk/change4life/activities
The Daily Mile @ Home Resources to support the Daily Mile at Home https://www.livingsport.co.uk/the-daily-mile-at-home
Lets Ride Family Cycling https://www.letsridelocal.co.uk/?utm_campaign=1389683_Let%27s%20Ride%20Local%20Launch%2029%2F04%2F2020&utm_medium=email&utm_source=British%20Cycling%20V2&dm_i=480K,TSAB,4YM4A0,3M73S,1
British Orienteering Individual or family orienteering activities https://www.britishorienteering.org.uk/Get_Active?s=09
Lawn Tennis Association Tennis at Home https://www.youtube.com/playlist?list=PL6P9iGS4Ir9kw18iEujrkRi-3nJ5e7_K6
Chance to Shine Cricket @ Home videos https://www.youtube.com/playlist?list=PLdD6u9OsMyMva1KFhkHZiv8f2Q9xiwHT-
Boogie Beebies Dance with Cbeebies presenters https://www.bbc.co.uk/programmes/b006mvsc
Disney 10 minute shakeup Dance Workouts https://www.nhs.uk/10-minute-shake-up/shake-ups
Getset4pe Activity ideas, routines & recipes https://www.getset4pe.co.uk/
Panathlon At school or at home
Panathlon At home and garden games
 

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